This is another dish enlivened by our time in Oslo, Norway.
For just burning through 24 hours there, I'm still somewhat baffled concerning how I figured out how to increase two totally distinctive thoughts for the web journal. I'm not grumbling, nor are my taste buds. How about we make some straightforward, solid treat, should we?
When we're voyaging, it's regularly hard to discover anything sweet outside of without dairy chocolate at the supermarket. So when we discovered a neighborhood bistro that had some veggie lover choices, I was excited.
On account of the dialect hole, I wasn't exactly certain what I was requesting. Be that as it may, I knew it was "without dairy," a "pudding" and had "berries." sufficiently good for me.
This formula is very essential and straightforward, requiring only 6 fixings and 1 dish (nourishment processor).
The thought is straightforward: Kind of like a thicker banana berry-based smoothie with hemp seeds and chia seeds. The outcome is a normally sweet "pudding" that is ideal for nibbling or a lighter treat.
It nearly abandons saying, yet this sweet is pressed with free-radical battling cancer prevention agents because of the berries, potassium from the bananas, Omega 3 unsaturated fats and protein from the chia seeds, and every one of the 20 amino acids (counting the 9 amino acids our bodies can't create) from the hemp seeds. Much appreciated hemp seeds!
Goodness, and cinnamon balances out glucose levels. Much appreciated cinnamon!
I trust all of you cherish this pudding! It's:
Velvety
Cool
Actually sweet
Stacked with solid fixings
Simple to make
and Satisfying
This is the ideal treat to have around when you require something brisk for breakfast or a nibble, or you're longing for a more beneficial pastry. I making the most of mine in the wake of dishing on some chana masala and it was the ideal sweet consummation of my night.
Prep time
2 hours 15 mins
Total time
2 hours 15 mins
A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.
Recipe type: Dessert, Snack
Cuisine: Vegan, Gluten Free
Serves: 3
Ingredients
2 just ripe (not overripe) bananas, peeled (if too ripe, the flavor can be overwhelming)
2 cups (300 g) organic berries* (fresh or if frozen, thawed)
2 Tbsp (30 ml) light coconut milk (or almond milk)
optional: maple syrup or pitted dates to taste
2 Tbsp (20 g) hemp seeds*
2 Tbsp (24 g) chia seeds
1/8 tsp ground cinnamon
Instructions
Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market).
Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.
Notes
*For the berries, I used Trader Joe’s organic berry medley, which has blueberries, blackberries, raspberries, and strawberries.
*Hemp seeds can be difficult to digest for some people. If you have trouble tolerating them, sub an additional 1-2 Tbsp chia seeds, or flax seed meal.
*Nutrition information is a rough estimate for 1 of 3 servings, without additional toppings.
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